Perinatal and Maternal Mental Health Support in London and Online
Wherever you are on the journey to and through parenthood, this is a space to feel understood. I am a BACP-registered integrative psychotherapist specialising in reproductive and perinatal mental health, working in person in Notting Hill and online across the UK.
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I work with people on every path to parenthood, including LGBTQ+ parents, solo parents by choice, and families formed through donor conception or surrogacy. Below are the main areas I support. Each has its own page if you would like to read more.
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Working together
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Sessions are 50 minutes, weekly, in person in Notting Hill or online across the UK. If you are not sure where to start, or whether we are a good fit, you are welcome to book a free 15-minute fit call and we can talk it through.
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Fertility and trying to conceive
The months and years of trying, the two-week waits, the failed cycles, and the way it can quietly take over your life and strain your relationship. Fertility struggles are exhausting and often lonely, and they deserve a space of their own. I support people through the emotional weight of trying to conceive, IVF and IUI, and the difficult decisions that come with it.
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Read more about fertility therapy.
Postnatal depression and anxiety
When the low mood, the racing thoughts, the irritability, or the sense of not coping do not lift, it is worth taking seriously. Postnatal depression and anxiety are common and treatable, and support helps.
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Read more about postnatal depression and anxiety therapy.
Pregnancy and baby loss
Miscarriage, recurrent loss, and the particular grief that others often do not know how to hold. If you are carrying a loss, or living with anxiety in a pregnancy that comes after one, you do not have to do it alone.
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Read more about pregnancy and baby loss counselling.
Birth trauma
Sometimes it is not the birth story other people expect you to be grateful for. If your birth left you shaken, frightened, or unable to stop replaying it, that is birth trauma, and it can be worked through.
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Read more about birth trauma therapy.
Perinatal and postnatal support
Pregnancy and the first years of parenthood change everything, and not always in the ways you expected. Whether you are anxious in pregnancy, finding early parenthood harder than you imagined, or wondering where you have gone, this is where we make sense of it together.
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Read more about perinatal and postnatal therapy.
Life transitions
Not every hard season is about a baby. The end of a relationship, a change of career, or the quiet sense that who you were no longer fits who you are becoming all deserve space too.
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Read more about therapy for life transitions.