Urgent Support |  If You Need Urgent Help 

If you or someone else is in danger, call 999 or go to A&E now. 

If you need urgent help for your mental health but it is not an emergency, use NHS 111 online or call 111 and select the mental health option. 

Free 24/7 mental health support: Call Samaritans at 116 123 | text SHOUT to 85258